“I don’t know why I’m so on edge. Nothing huge has happened. I just feel… tense.”I’ve heard this from countless men sitting across from me..

True strength lies in reaching out for help. Discover why seeking support is a bold step every man can take toward growth and healing.

We were taught to be strong, stoic, and silent about our struggles. But what happens when the weight becomes too heavy to bear alone?

Self-worth is an elusive concept that often gets entangled with societal expectations, stereotypes, and personal pressures. As men, the...

Understanding your values can really help because when you know your own values, you can use them to make decisions about how to live...

Living our lives in a way that aligns with our values, leads to a sense of purpose and fulfilment. Living out of sync with our values...

In my previous post I highlighted the importance of values and how these can serve as somewhat of a compass in our lives. We said that...

How would you define your values? This is an important question to be able to answer. Of course, it's even more important to firstly...

“Toughen up, Princess!l” “Man up!” “Cowboys don’t cry!” These are/were slogans often cast in the direction of boys or men expressing...

Here we stand, on the brink of another new year. As one tends to do every year, a quick glance back renders a snapshot of highs and lows,...

Movember’s goal is simple - to stop men dying young.

In the military, “Got your six” means “I’ve got your back.” The saying apparently originated with World War I fighter pilots referencing...

It’s the middle of the week. Pastor X is sitting in his office preparing for Sunday’s sermon. He answers the ringing phone and on the...

Why did you make the decision to move from a country as beautiful as South Africa? Why did you make the decision to leave the country of...

We all experience loss in life, seasons of change where that which we were once used to, is no longer there - a loved one who used to sit...

We all need a listening ear from time to time. Sometimes that listening ear needs to be that of a professional counsellor/therapist....

As a family, we stood at the Cape Town International Airport on a chilly winter’s evening in June 2009. We gave those around us one last...

The benefits of online counselling are numerous and have been covered elsewhere. However, what do you need to access online counselling?...

Emotions like fear, anger, disgust, enjoyment, etc are an essential part of who we are as human beings. They fluctuate in intensity as we...